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June 17, 2026
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Each means your telephone tracks your location – and how you can cease it


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Observe ZDNET: Add us as a preferred source on Google.


ZDNET’s key takeaways

  • Location settings can expose personal information.
  • A number of telephone alerts can reveal your location.
  • A couple of privateness checks can cut back monitoring.

You recognize the place you had been this afternoon. Maybe so do your loved ones, pals, or colleagues. Nonetheless, you may additionally have unwittingly shared your whereabouts with corporations and different organizations.

Linked units give us the chance and comfort of on-the-go maps, satellite tv for pc navigation, sharing our location with these we belief, and even ordering services and products for fast supply. However the mixture of GPS methods, mobile towers, Wi-Fi networks, Bluetooth, and different alerts can mix to pinpoint your location — even once we don’t desire it to.

Additionally: 7+ phone privacy settings to check and turn off ASAP – to avoid exposing your personal data

You would possibly suppose turning off GPS in your smartphone means you could’t be tracked. Nonetheless, even for those who suppose your location is personal, carrying your handset round and connecting to particular companies can nonetheless reveal the place you’re.

If you wish to perceive how location monitoring in your smartphone works and a few of the techniques you possibly can make use of to cut back the chance of others understanding the place you’re, learn on.

What’s GPS location monitoring?

World Positioning System (GPS) expertise is likely one of the most important methods your smartphone may be tracked.

GPS makes use of a mixture of satellites, alerts, and your machine to calculate your distance from particular satellites, revealing your coordinates.

Additionally: The best GPS trackers for kids in 2026: Expert recommended

This expertise is built-in into fashionable smartphones and may be correct to inside a couple of meters, so long as there aren’t many environmental obstacles, corresponding to buildings and timber. It’s used for satellite tv for pc navigation, agriculture, and mapping, and in our day by day lives, it’s ideally suited for planning journey routes, tagging content material with our location, and accepting on-line deliveries.

Wi-Fi alerts and positions

For those who join your smartphone to a Wi-Fi hotspot, this will likely reveal your location and will let you be tracked. Wi-Fi hotspots sometimes cover between 50 ft and 150 ft, though the precise vary will depend upon {hardware}, objects, obstacles, and partitions that may hamper Wi-Fi alerts.

As soon as you’ve got linked, your machine — and its related MAC handle — will doubtless be logged. Properties, lodges, espresso retailers, parks, and leisure venues might retain this information, and over time, it might reveal your actions and habits, corresponding to visiting a selected retailer on the similar time each week.

Additionally: The best Bluetooth trackers of 2026: Our top picks to keep tabs on your stuff

Logging out and in of your web service by way of your smartphone can even present web service suppliers (ISPs) with info on if you find yourself at residence and for the way lengthy.

It is not simply direct connections to a Wi-Fi hotspot that may reveal your location. If Wi-Fi is turned on, your smartphone will regularly scan for potential networks to hitch — and this might broadcast your machine’s figuring out options.

Mobile information

Whereas its accuracy is proscribed to the mobile tower you’re linked to and its sign vary, if somebody is making an attempt to trace down a selected machine and its consumer, mobile hyperlinks can present a clue.

Whenever you allow mobile information and carry out an exercise corresponding to making a name or sending a textual content message, you’re mechanically linked to the closest cellphone tower, and your request is routed by that mobile community. To supply the very best protection for shoppers, mobile towers are strategically positioned with overlap to cut back blind spots the place attainable.

Additionally: This one iPhone setting immediately stops all apps from tracking you – turn it off today

Which means cellular triangulation can be utilized to trace somebody’s bodily location if the particular person’s smartphone is lively and turned on by calculating the time alerts take to achieve overlapping cellphone towers.

Bluetooth

Bluetooth is one other short-range expertise that may permit your smartphone to be tracked. With a variety of roughly 33 ft, Bluetooth connects to close by units corresponding to different cellular units, audio system, and sensible residence devices — however this connection can even reveal the approximate location of your machine.

App info sharing and leaks

The apps you employ may be among the many worst culprits for leaking your location and enabling monitoring. A variety of apps will request entry to your GPS and location-sharing options, together with well being and health software program, parental management apps, climate companies, social media platforms, and maps.

In case you are utilizing a smartphone offered by your organization, the machine might have location monitoring enabled, both by way of GPS or by devoted productiveness apps.

Additionally: You’re being tracked online – 9 easy ways to stop the surveillance

There is no assure that the information these apps accumulate will stay in your machine, and in lots of circumstances, agreements permitting this info to be shared with third events are buried in service phrases. Apps can also join with APIs and analytics companies that may entry your approximate location, pursuits, actions, and extra for advertising and focused promoting.

Moreover, if an app has safety points, consumer information might find yourself uncovered or leaked on-line.

“App retailer assessment processes concentrate on overt fraud; they don’t meaningfully consider whether or not an software’s enterprise mannequin relies on constantly harvesting location intelligence,” Ted Miracco, CEO of cybersecurity firm Approov, informed ZDNET. “The result’s a belief hole the place customers assume an authorised software is a privacy-vetted software. It’s not. Seemingly innocuous permissions can assemble persistent location histories, infer social relationships, establish patterns of life, and feed information brokerage ecosystems that function far past the visibility of both regulators or finish customers.”

Cell browsers

Cell browsers, too, can accumulate your location information and share it with third events. In a latest study by Surfshark, 8 of the 15 hottest cellular browsers — together with Microsoft Edge, Google Chrome, and Apple Safari — accumulate your location information, starting from approximate places to express ones. 

“Your browser maps your day by day routine and weekend plans earlier than you’ve got shared them with anybody,” commented Justas Pukys, senior product supervisor at cybersecurity firm Surfshark. “This location monitoring is a profit-driven exploitation of private habits, relatively than a technical necessity for the browser to perform.”

What about wearables?

Wearables not solely look trendy however may also be genuinely useful to your day-to-day life when they’re linked to cellular units.

Smartwatches, sensible rings, and health trackers of all styles and sizes can monitor our sleeping habits, train, stress ranges, coronary heart charge, ECG readings, temperature, and different medical and bodily information factors to present us the knowledge we have to doubtlessly enhance our routines and well being. Certainly one of our personal authors at ZDNET mentioned he owes his life to an Apple Watch that warned him of an irregular coronary heart rhythm that he was fully unaware of.

Additionally: What you give up when you put on a smartwatch or ring

On high of that, wearables might use Bluetooth and GPS information — corresponding to once we are on a run — to trace our location, the space we have traveled, and our common pace or tempo.

There’s little federal regulation across the safety of device-based well being information, and so it’s as much as us to deal with wearables the identical means as our smartphones in relation to information safety.

Contemplate studying the privateness insurance policies linked to your wearable, deleting any information from any wearable you now not use, and keeping track of which units or companies your product connects to; in any other case, you would possibly by accident leak your info.

Combining alerts

GPS, Wi-Fi, mobile information, Bluetooth, wearables, and apps can all individually expose your location by way of your smartphone, however information factors stitched collectively from every might create a much more correct image of your location, day by day actions, and habits — corresponding to the place you reside, the place you’re employed, and the place you go to socialize.

Who and what might observe you?

Who, or what, would trouble to attempt to observe your location by cellular expertise? Cell monitoring is way extra ingrained in our day by day lives than it’s possible you’ll suppose, and it may be far simpler to do than crime reveals and dramas on TV painting.

  • Advertisers: Your information is a goldmine for advertisers and advertising corporations. Location check-ins, favourite native companies, tagged pictures, native evaluations, app utilization, and on-line procuring — all of those data can be utilized for focused promoting.
  • Knowledge brokers: Knowledge brokers are a security nightmare. These corporations buy data to promote to different corporations or people, and your info — together with location check-ins — might find yourself being aggregated for client profiling. In that case, information gathered out of your cellular interactions might find yourself within the fingers of organizations with out your consent.
  • Family and friends: With or with out your consent, family and friends can observe your location utilizing your smartphone. That is often by devoted apps corresponding to Life360 and is mostly for security causes — though there’s capability for abuse.
  • Employers: For those who use a company-issued machine, it might have location monitoring enabled, both straight or by a work-related cellular app.
  • App builders: App builders might accumulate information out of your smartphone for consumer analytics, and if the app has GPS and site permissions, this might embrace your location.
  • Know-how suppliers: For those who allow smartphone working features corresponding to Discover My Cellphone, corporations corresponding to Google and Apple might have entry to your location information.
  • Cybercriminals and stalkers: In case your smartphone has been compromised by a software program vulnerability, bodily tampering, or the covert set up of a monitoring app, your location could possibly be uncovered.

Additionally: How to share your location on Android: 5 quick and easy ways – including by text

Tips on how to cease location monitoring in your telephone

Observe the steps beneath to restrict the chance of your location being tracked or uncovered by your smartphone.

  • Flip off GPS: This is likely one of the quickest methods you possibly can restrict location monitoring in your telephone. Flip it off, and solely allow this setting when it’s completely essential, corresponding to when you have to use a map.
  • Flip off connectivity settings you do not want: Wi-Fi, Bluetooth, and GPS can all reveal your location. When you do not want them, maintain them turned off. You may also disable scans for close by networks in Wi-Fi > Extra connection settings or use Flight Mode to disable wi-fi alerts and transmissions.
  • Use a VPN: A virtual private network (VPN) service is likely one of the finest methods to cover your IP handle and, with that, your digital location. Whereas it could actually’t do a lot about mobile connections or GPS, you should utilize a VPN to seem like from a unique location when accessing on-line companies.
  • Delete outdated, unused apps: Previous, forgotten apps you now not use can compromise your privateness and safety. If there are apps in your smartphone you now not use — particularly these with location permissions — delete them. For those who change your thoughts, you possibly can at all times reinstall them later.
  • Overview app permissions: It’s best to take the time to audit your apps and review their permissions. Does a foreign money converter actually need entry to location sharing? If there are any that appear too intensive, disable these permissions or delete the app completely.
  • Use a privacy-first cellular browser: DuckDuckGo, the Tor Browser, and Courageous are amongst our suggestions for browsers that won’t accumulate or share location-based information.
  • Be aware of wearables: Be aware of what info your wearable machine is amassing about you and the place this information might find yourself — particularly whether it is connecting to different close by units or gear.
  • Hold your telephone and apps up to date: Your location information could possibly be uncovered or compromised for those who do not maintain your smartphone and apps updated with new safety fixes and enhancements.
  • Overview your privateness settings: Overview your smartphone’s privateness settings, and pay explicit consideration to location companies. Allow or disable any options you do not need, corresponding to Bluetooth and Wi-Fi scanning, Google location sharing, and site accuracy.
  • Overview the phrases of service: Many people are responsible of scrolling previous them, however understanding what your smartphone, wearable, or app collects about you — together with geolocation information — helps you make a extra knowledgeable selection concerning the companies you employ.
  • Contemplate what you share on-line: Whereas not strictly mobile-based, the most effective methods to cover your location is to watch out about what you share and with whom.





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